Are You at Risk of Type 2 Diabetes?

Type 2 Diabetes and Ethnicity

If you come from a South Asian background, you are at a higher risk of developing Type 2 diabetes. This condition is serious, but there are several ways you can reduce your risk.

When we say South Asian, we mean people from Indian, Pakistani, or Bangladeshi backgrounds. Research indicates that these groups are at a higher risk of developing Type 2 diabetes.

People from South Asian backgrounds are more likely to store fat around their middle, known as visceral fat, which can build up around important organs like the liver and pancreas, leading to insulin resistance and high blood sugar levels.

Learn more about why your ethnicity matters and what you can do to stay healthy.

CHECK YOUR RISK NOW

Other Factors That Increase Your Risk

• Weight and BMI: Maintaining a healthy weight is crucial. For most South Asians, a BMI of just 23 is considered at-risk compared to 25 for other ethnicities.
• Family History: Having a family member with Type 2 diabetes significantly increases your risk.
• Age: South Asians have a higher risk starting at age 25, compared to age 40 for other ethnic groups.

Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation

Steps to Reduce Your Risk

• Moving More: Incorporate more physical activity into your daily routine, such as walking, gardening, or dancing.
• Making Healthier Food Choices: Opt for more fruits, vegetables, lean proteins, and whole grains. Avoid processed meats and sugary drinks.

Explore local weight management courses to help you stay on track